Wednesday, 20.02.2019
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Daily news from the Canaries and the islands
   Daily news from the Canaries and the islands' biggest English language newspaper on-line

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YogaZenTher
YogaZenTher is a beautiful cosy studio with great energy and you’ll find it just underneath La Pepa food market in Los Cristianos.


YogaZenTher is situated underneath La Pepa food market in Los Cristianos
YogaZenTher is situated underneath La Pepa food market in Los Cristianos

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28.11.2015 - The main idea to build a YogaZenTher studio came from our own life experiences, how the products we offer in our studio changed our lives personally.  A combination of yoga, massage and a complete nutrition programme helped us to feel better, have more energy, and release different pain issues, weight management and much more.  We would like to share our experience and help other people to feel better too, and enjoy their lives to the full.

At YogaZenTher we combine all the areas that we think are important for ourselves: exercise in the form of yoga, good nutrition, and last but not least, to relax the body with a good massage.

We give Yoga classes in different styles.  Classes are offered in the mornings, afternoons and evenings.  If on your first visit you are not sure about which option would be best for you, ask for our advice to guide you.  We have all the necessary materials and all the help and personal dedication of our experienced teachers.  The room has a capacity for 12 people only.  We want to be able to help each student and see everyone, and in smaller groups we can assist more people.

There are several different bonos (or season tickets) you can buy, depending on how often you wish to visit.  They range from five visits for €40, to 10 visits for €70, or you can really save and buy a monthly unlimited pass for €55.  Walk-ins are always welcome, and there are discounts for residents.

YogaZenTher offers various types of massages: relaxing, sport, Reiki, reflexology, and Thai reflexology.

The reason why we decided to offer these three services altogether in one place was because their benefits connect with each other, and they all help the body to find its balance, strength and health.  Yoga is a way to achieve a balance between body and mind, and you can free the more subtle spiritual elements of the mind through physical poses or Asanas, breathing techniques and meditation.

Massage is generally considered part of complementary and alternative medicine.  It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.  The benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension and can also be helpful in many more conditions such as anxiety, digestive disorders, headaches, sport injuries and so on.  Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, and a sense of empowerment.

Proper nutrition helps prevent disease.  Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well.  Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbohydrates and fats.

We believe that health is a lifestyle, therefore it is important to keep our bodies in balance with good nutrition, and this works hand in hand with exercise and the right type of relaxation.  That is why we think that all the benefits that yoga, massage and nutrition offer are important for everybody who is looking for Zen.

Na Maste.

 

YogaZenTher

Avenida San Francisco 6, Los Cristianos,

Tel: 922 193 510

Email: info@yogazenther.com

www.yogazenther.com



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YogaZenTher is situated underneath La Pepa food market in Los Cristianos 
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