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Reviews, recipes and news from the grapevine
   Reviews, recipes and news from the grapevine

Healthy and fun food for all the family
Cooking for kids
Chicken hamburgers
Ingredients
2 boned minced chicken breasts
2 fresh eggs
2 spring onions sliced
1 tbsp wholemeal flour
2 tbsps sesame seeds
½ glass of vegetable milk (soja etc.)
Sea salt
Olive oil


line
Inmobiliaria Optima Canarias
Tenerife
Estate agents, Real Estate, Property Agents
20.07.2010 - Preparation Add all ingredients to a blender and mix well. Lightly oil a frying pan and spoon the mixture onto the hot oil. Cook through turning once and serve hot. Did you know that brown eggs and white eggs have the same nutritional qualities? It’s fun to mix in other vegetables with your home made burgers which then gain in colour and taste. Try sweet corn, peas or cooked carrot and tiny sprigs of cooked broccoli or steamed spinach. Nutritional values Magnesium: 43.65mg/100g RDA: 250-300mg/day Proteins: 16,47g/100g RDA: 36-43g/day Phosphorous: 208,23mg/100g RDA: 450-500mg/day Our children’s recipes are translated with the generous permission of the author, Teresa Pérez Hernández, from the superb series of books, La Cocina Encuentada. In the Spanish version, this series of books combines healthy, fun recipes with original short stories to feed the body and the mind. They are highly recommended for anyone who can understand the Spanish language.



Gallery: Cooking for kids
 
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