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Reviews, recipes and news from the grapevine
   Reviews, recipes and news from the grapevine

Cooking for kids, Healthy and fun food for all the family
Cabbage parcels
Ingredients
1 litre of seasonal vegetable stock
4 large cabbage leaves
Cooked long grain spiced rice
2 new season onions
3 tblsp tomato purée
3 dried prunes chopped
50 gr pine nuts
50 gr sweetcorn
Freshly ground cumin
A pinch of cinnamon
Olive oil


line
Dive and Sea Tenerife SLU
Tenerife
Watersport
25.08.2010 - Preparation Scald the cabbage leaves in a pan of boiling water for a few seconds until they are flexible. Place on a damp kitchen cloth. Gently fry the onion until golden. Mix the rice, purée, prunes, nuts, sweetcorn and spices together in a bowl adding the onion last. Fill and fold the cabbage leaves. Place the cabbage parcels with the folds downwards in an oven dish, cover with the vegetable stock and a sheet of greaseproof paper and bake in the oven (200ºC) for 20 minutes. Serve hot. In olden days, no banquet was complete without a dish with boiled cabbage and cabbage water on the table. It was said to clean the blood and help digest the grease. These little parcels are a meal in themselves or a luxury garnish for a main course such as lamb chops. Nutritional values Vitamin C: 29.12mg/100g RDA : 55-60mg/day Vitamin B3: 2.23mg/100g RDA: 13-16mg/day Zinc: 1.67mg/100g RDA: 10-15mg/day Our children’s recipes are translated with the generous permission of the author, Teresa Pérez Hernández, from the superb series of books, La Cocina Encuentada. In the Spanish version, this series of books combines healthy, fun recipes with original short stories to feed the body and the mind. They are highly recommended for anyone who can understand the Spanish language.



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