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Reviews, recipes and news from the grapevine
   Reviews, recipes and news from the grapevine

Cooking for kids - Healthy and fun food for all the family.
Seaweed cones
Seaweed cones
Ingredients
5 sheets of nori seaweed
Rice (preferably Jasmin)
2 eggs
1 avocado
2 tablespoons chopped walnuts
Freshly chopped chives
Soy sauce
Juice of ½ lemon
2 slices of fresh pineapple
Fresh coriander
Olive oil
White peppercorns


line
Fajaco
Tenerife
Estate agents, Real Estate, Property Agents
08.09.2010 - Preparation Wash and boil the rice until it is cooked. Beat the eggs and prepare a small French style omelette with a little oil. Slice the omelette into short strips of about 1cm in width. Peel and de-stone the avocado, chop into 1cm chunks. Place the sheets of seaweed on a teacloth and cut them in half from corner to corner. Put a helping of cooked rice, omelette, avocados and walnuts on top and roll up like an ice-cream cone. Sprinkle with the chopped chives. Mash together the coriander, the pineapple, a little freshly ground white pepper and the soy sauce to make the sauce. Plate up and serve. Kids love the format of these tasty and nutritious cones. Soy sauce made from fermented soya beans, replaced an earlier Japanese dressing called oushoyu made from a fermentation of fish and salt. A tasty alternative for those who don’t care for the salty flavour of soy sauce is a blend of fresh parsley, lemon juice and garlic. Our children’s recipes are translated with the generous permission of the author, Teresa Pérez Hernández, from the superb series of books, La Cocina Encuentada. In the Spanish version, this series of books combines healthy, fun recipes with original short stories to feed the body and the mind. They are highly recommended for anyone who can understand the Spanish language. Nutritional values Iron: 4.99mg/100g RDA: 9-12mg/day Potassium: 1.350,42mg/100g RDA: 1.4mg/day Sodium: 5.94mg/100g RDA: 225/250mg/day



Gallery: Seaweed cones
 
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