Let’s try to spend a few minutes daily pondering how we use our memory. It is a phenomenal tool, sometimes too rusty, that can offer us shelter on rainy days, overpowering negative emotions, setbacks and frustrations with the myriad of empowering memories and big “little” things achieved. To play our memories to our advantage isn’t fruitless selfishness but a way of increasing the quality of our life.
By the way, feel free to add me as friend on facebook (Manuel De La Flor or email@example.com). Talk to you in a couple of weeks.
Dr. De La Flor, licensed G.P./Family Doctor, holds certificates in coaching, nutrition and medical exercise from Berkeley University and the American Council on Exercise. His medical approach is highly influenced by Positive Psychology; an empowering, encompassing way of approaching patients through the study of their strengths and virtues to enable them to thrive and lead fulfilling lives, accept the past, find happiness in the present, and hope for the future. You can reach the doctor at 00-34-697.888.666 to schedule a consultation in his surgery or in your home/business.
This article appears in the print edition 644 of Island Connections